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Apna Food

What Is The Easiest Way To Lose Weight

 If you are in trouble for losing weight. You've come to the right place.

You can expect to lose 5-10 pounds of weight in the first week, then consistent weight loss after that.
If you’re new to dieting, then things will probably happen quickly. The more weight you have to lose, the faster you will lose it.

For the first few days, you might feel a bit strange. Your body has been burning carbs for all these years, it can take time for it to get used to burning fat instead.

There are many ways to lose a lot of weight fast.
  • Choose a low-carb diet
  • Eat when hungry
  • Eat real food
  • Eat only when hungry
  • Measure your progress wisely
  • Be persistent
  • Women: Avoid fruit
  • Men: Avoid beer
  • Avoid artificial sweeteners
  • Review any medications
  • Stress less, sleep more
  • Eat less of dairy products and nuts
Cut Back on Sugars and Starches!
The most important part is to cut back on sugars and starches.These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body.

When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs.

Eat Protein, Fat and Vegetables!
The importance of eating plenty of protein can not be overstated.This has been shown to boost metabolism by 80 to 100 calories per day

High protein diets can also reduce obsessive thoughts about food by 60%, reduce desire for late-night snacking by half, and make you so full that you automatically eat 441 fewer calories per day… just by adding protein to your diet.

Protein Sources:
Meat – Beef, chicken, pork, lamb, bacon, etc.
Fish and Seafood – Salmon, trout, shrimps, lobsters, etc.
Eggs – Omega-3 enriched or pastured eggs are best.

Low-Carb Vegetables
Don’t be afraid to load your plate with these low-carb vegetables. You can eat massive amounts of them without going over 20-50 net carbs per day.

  • Broccoli
  • Cauliflower
  • Spinach
  • Kale
  • Brussels Sprouts
  • Cabbage
  • Swiss Chard
  • Lettuce
  • Cucumber
  • Celery
 Lift Weights!
The best option is to go to the gym 3-4 times a week. Do a warm up, lift weights, then stretch.

If you’re new to the gym, ask a trainer for some advice.

If lifting weights is not an option for you, then doing some easier cardio workouts like running, jogging, swimming or walking will suffice.

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