Start your day with a healthy breakfast. This burger has low calories and make sure your health. Take this burger in breakfast for at least one week and become slim in a short period. Tasty and healthy breakfast Eat and ENJOY>
Best Burger for Weight Loss
Ingredients!
- Can of drained black beans
- Green pepper
- Three peeled cloves of garlic
- Onion half
- One teaspoon of chili sauce
- One tablespoon of chili powder
- One egg
- One tablespoon of cumin
- Cup of bread crumbs
- Little bit of oil
- First grease the baking sheet.
- Then take a bowl and add one sixteen ounce can of drained black beans.
- Using a fork, mash the beans.
- Take half a green pepper that is cut into two pieces as well as three peeled cloves of garlic and half an onion cut into segments and add this into a food processor.
- Make sure when using the processor that the ingredients end up thinly chopped.
- Place the mixture into a bowl and add the beans.
- In a separate bowl, combine one teaspoon of chili sauce, one tablespoon of chili powder, one egg and one tablespoon of cumin.
- Add this bowl into the mixture and stir.
- Combine this with half a cup of bread crumbs and blend until it holds together.
- Make four patties of equal portions.
- Put each patty on the oiled baking sheet and place in the oven.
- Cook the patties for about twenty minutes turning them over half way through at three hundred and seventy five degrees.
- And enjoy this delicious veggie burger that can really help you start losing weight.
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