Apna Food

Apna Food
 

Weight Loss Burger Recipe
Start your day with a healthy breakfast. This burger has low calories and make sure your health. Take this burger in breakfast for at least one week and become slim in a short period. Tasty and healthy breakfast Eat and ENJOY>

 Best Burger for Weight Loss
Ingredients!
  • Can of drained black beans
  • Green pepper
  • Three peeled cloves of garlic 
  • Onion half
  • One teaspoon of chili sauce
  • One tablespoon of chili powder
  • One egg
  • One tablespoon of cumin
  • Cup of bread crumbs
  • Little bit of oil 
Method!
  1. First grease the baking sheet.
  2. Then take a bowl and add one sixteen ounce can of drained black beans.
  3. Using a fork, mash the beans.
  4. Take half a green pepper that is cut into two pieces as well as three peeled cloves of garlic and half an onion cut into segments and add this into a food processor.
  5. Make sure when using the processor that the ingredients end up thinly chopped.
  6. Place the mixture into a bowl and add the beans.
  7. In a separate bowl, combine one teaspoon of chili sauce, one tablespoon of chili powder, one egg and one tablespoon of cumin.
  8. Add this bowl into the mixture and stir.
  9. Combine this with half a cup of bread crumbs and blend until it holds together.
  10. Make four patties of equal portions.
  11. Put each patty on the oiled baking sheet and place in the oven.
  12. Cook the patties for about twenty minutes turning them over half way through at three hundred and seventy five degrees.
  13. And enjoy this delicious veggie burger that can really help you start losing weight.

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