Apna Food

Apna Food
 


How To Make Your Face Beautiful And Attractive


 Drink Water!

Drink 6 to 8 glasses of water a day. The water will clear your skin and make it glow because it makes it easier for your body to flush out toxins quickly.


Eat a healthy diet!

Healthy proteins and nutritious fruits and vegetables go a long way toward making skin glow.


 Eat less sugar and salt!
Try to consume less than 45g of sugar on a daily basis, and cut down on salty foods. Eating too much salt can make your face look bloated.


Take vitamins!

If you're worried you aren't getting enough of necessary vitamins and minerals, try taking a multivitamin. Vitamins intended for pregnant women are especially beneficial to the skin.


 Protect your skin from the sun!
Avoid leathery, tough skin by applying a light sunscreen every time you plan to be outside. The lack of sun damage will keep your skin dewy and supple for years to come. Remember, it only takes 15 minutes to get a sunburn, so be prepared.
  1. Stick to SPF 30 - anything higher doesn't have much more benefit.
  2. Search the makeup aisle for spray-on sunscreens that are light and dry.
  3. Use a foundation or tinted moisturizer with sunscreen, so your face is already covered.
  • The Golden Rule!
  • Make sure you always  remove your makeup before hitting the sheets. The skin needs to breathe overnight. And makeup prevents that, as leaving it on overnight clogs the pores which may cause blemishes and/or blackheads. Don’t possess a makeup remover? Just put some olive oil on a cotton pad and gently massage the oil onto your face to get rid of the makeup and dirt.

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