Apna Food

Apna Food
 



        Wazan Kam Karne Ka Jaadui Nuskha
 
Asr e hazir main har koi apny bharty huy wazan se preshan he lekin koi esa tareeqa nahi milta jis se permanantly wazan kam ho ur jo 100% result dy. Aksar log koi b nuskha istamal krty hn lekin thory hi arsy main baddil ho kr chor dety hn is ki waja ye he k wo nuskha positive asr nae dy raha hota.

Aj hum ap k sath aik nuskha share kar rahy hn jis se bht jald ur insha Allah permanently wazan kam ho ga. Is se na sirf wazan kam ho ga bulky Gas ka problem, pait ka barh jana, pait ka phool jana, pait main dard ka rehna, stomach problems b insha Allah thek ho jain gay.

Nuskha!
Subha nihar mun 1/2 tsp ajwain, 1/2 tsp klonji mix kr k neem garm pani k sath kha lain ur is k adhy ghanty baad nashta krain. Raat ko sony se pehly 1/2 tsp ajwain k sath gur mila k neem garm pani k sath kha lain is k baad kuch na khain.

Note!
Is k sath apni ghza main oily cheezon se parhaiz karain. ur regularly walk karain adha ghanta subha ur adha ghanta sham main walk zaroor karain. Ye amal apny asrat khud dikha dy ga.kam se kam 1 mah tak ye amal zroor karain is ke asrat ke ap khud aseer ho jain gy insha Allah.

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