Apna Food

Apna Food
 


        

                     Zero Belly Smoothie: Lose up to 16 Pounds in 14 Days

 Ingredients list!

  • Blueberries 1 cup
  • Banana 1
  • Whole flaxseed 2 tablespoon
  • Fat free yogurt 1/2 cup
  • Skim milk 3/4 cup
  • Honey 1 tablespoon
  • Ice cubes as required
Method!
Using a blender, grind the flaxseeds into a fine powder.
Add the rest of ingredients and blend until it is smooth.
Use this smoothie twice a day for 14 days and get good results.

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