Zero Belly Smoothie: Lose up to 16 Pounds in 14 Days
- Blueberries 1 cup
- Banana 1
- Whole flaxseed 2 tablespoon
- Fat free yogurt 1/2 cup
- Skim milk 3/4 cup
- Honey 1 tablespoon
- Ice cubes as required
Using a blender, grind the flaxseeds into a fine powder.
Add the rest of ingredients and blend until it is smooth.
Use this smoothie twice a day for 14 days and get good results.