Tips For Increasing Height Naturally Fast
For Children And After 18
- Swimming is very useful exercise for increase height. Try to swim as much as possible, 3 times a week is optimal.
- Eat date fruit and oats in your meal.
- Drink lots of milk.
- Keep your diet balanced with, cheese, fish, chicken, vegetables especially green leafy ones, fresh fruits, nuts, cereals n pulses (daals) etc.
- Eat saagoodaana kheer in breakfast.
- Drink 1 tsp of a syrup containing lysine (Lysovit) twice a day.
- Eat in breakfast daily. Eat dry fruites as you can eat.
- Drink warm milk with a pinch of haldi at bedtime.
- Eat diet rich in vitamins, calcium, fibers and proteins. Get your diet plan framed by a qualified dietician or nutritionist.
- Half kg pumpkin (kaddoo) or laukee boiled n mashed. Add 2 tsp honey n a piece of misree.