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Apna Food
 

Easy Tips To Increase Height 
 
Great Tip To Increase Height!
  • 1/2 kg boiled and mashed pumpkin or long melon.
  • Add 2 tablespoon of honey
  • A piece of misri. Eat it in your breakfast. 
 Easy Tips To Increase Height
Milk!
Milk is very useful for health. Drink at least 3 or 4 glass of milk daily. Milk contains calcium and vitamin A that is necessary for overall development of human body.

Stretching Exercises
You should do Stretching exercises daily for one hour when you first get up. These stretches are the surest way to increase height successfully. It will be little tough for you in the beginning. But you will quickly master them.

Swimming!
Swimming is a great technique to grow your height naturally. You can increase your height by swimming two hours daily.

Hanging Exercise!
Hanging is another simple height-increasing exercise. You can hang in your house. It's tough at first, but over time you can become a master in it. For best results, try spending 30 minutes a day hanging. That doesn't mean you have to hang for 30 minutes in a row! To start, do it for 10 seconds, take a rest and do more 10 second reps for up to 30 minutes. You'll eventually develop momentum and be able to hang for longer stretches of time.

Get Enough Sleep!
Yes, sleep does matter! People think that six hours of sleep is sufficient, but eight hours is really necessary to maintain your health and give you energy. Even our nails grow when you sleep. So, get plenty of sleep everyday.

Bicycling!
Bicycling is great exercise! And can add inches to your height.
Cycling is an important physical exercise that can help increase your height. Try to ride a bicycle everyday.

Balanced Diet!

Eating well is key to maximizing your height. This is one of the most important techniques to increase your height. Here are some of the foods which you should include in your diet.

1) Milk
2) Fruits and vegetables
4) Eggs, meat, and protein

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