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Health Benefits Of Orange

  1. Oranges are known to contain vitamins A and C. Vitamin A helps in prevention of liver cancers. It also contains limonene, which prevents breast cancers
  2. Oranges are a powerhouse of vitamin C. Vitamin C is known for its property of disarming free radicals, which are responsible for causing various ailments in the body including skin wrinkling, tissue damage and cancers.
  3. Oranges contain some fibers which can be soluble or insoluble. These fibers prevent the absorption of cholesterol from the gut.
  4. Oranges can help you maintain your blood pressure by two actions. Firstly they have potassium, which helps in lowering the blood pressure, and secondly, they prevent the formation of cholesterol, hence atherosclerosis. If atherosclerosis is prevented, the vessels have their flexibility and normal volume, which allows free flow of blood through them.
  5. Oranges are a source of high fiber content. Thus, it can make you feel full for longer, thereby reducing your urge to eat. This method assists you in losing weight.
  6. Oranges are a rich source for vitamin C, which is an important nutrient for a healthy immune system.
  7. Kidneys are prone to making stones, orange juice everyday reduces that rick.
  8. The potassium found in oranges, which is an electrolyte mineral responsible for caring for the heart function, lower levels of potassium in body cause abnormal heart rhythms usually referred to as arrhythmia.
  9. Fights a war against infections especially viral ones, vast studies and research has shown that the large quantities of polyphenols in oranges fight against the viral infections.
  10. The fiber in oranges helps with constipation. Benefits of orange for constipation are amazing and one should use orange during the constipation problem.

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