Apna Food

Apna Food

Health Benefits Of Honey

 Incredible Health Benefits of Raw Honey!

Honey Supplies vitamins and minerals!
Honey also contains several amino acids that are very good for physical development.
Honey boosts the immune system.

Weight loos!
Honey also has its effect on weight Loss. Simply drink warm water with lemon and honey on an empty stomach.

Energy Booster!
Boosts energy and reduces fatigue.

Restores eyesight!

Mix 2 teaspoons of honey with carrot juice and consume regularly.

Relieves a sore throat and cough!
Honey has been given to children who suffered cough. Cough during night time can affect the sleep of the child. When honey is given to a coughing child, it acts as a soothing agent on inflamed mucus membrane and irritation that cause cough. Apart from irritating cough, honey is also useful in reducing difficulties associated with swallowing.

Heart Protection!
Prevents heart disease by improving blood flow.

Reduces inflammation and pain!

Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area

Anti allergic!
Counters pollen allergies. Take a teaspoon of raw honey a couple of times a day starting a few months prior to allergy season.

For hangovers.
 Mix 15ml of raw honey with 80ml of orange juice and 70ml of organic yogurt.
Reduces ulcers and other gastrointestinal disorders.

Best For Athletes!
Honey helps build stamina in athletes.

Honey and cinnamon can help with Arthritis!
Mix one part honey with two parts of lukewarm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body.

Skin protection!

Helps with scalp problems and dandruff.

Helps in Psychological Problems!
Helps with anxiety .
Reduces metabolic stress.
Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.

Reduce tension headaches.
Simply sip on a ½ glass of warm water with a couple of added teaspoons of honey.

Cures toothache!
Make a paste of honey and cinnamon and apply on the aching tooth.

Skin Moisturizer!
Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin.

Reduce hay fever!
Take a tablespoon of honey in the morning.

Helps with pink eye!
Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye.

Reduce cholesterol level!
Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea. 

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