Apna Food

Apna Food
 

Fast Weight Loss Tips


  1. Drink a glass of water.
  2. Eat small 4 meals a day. 
  3. Swim 
  4. Cut out sweets.
  5. Cut out soda.
  6. Do push-ups...regularly and accurately.
  7. Avoid stress.
  8. Cut out fast food.
  9. Drink lots of water every day.
  10. Eat slowly.
  11. Never skip breakfast.
  12. Get at least 6-7 hours of sleep every day.
  13. Reduce salt intake.
 

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