Apna Food

Apna Food

What Is Depression? 

  • Distraction of Attention 
  • Inability of decision making 
  • Defective social relations 
  • Difficulty concentrating, remembering details 
  • Fatigue and decreased energy 
  • Feelings of guilt, worthlessness, and/or helplessness 
  • Feelings of hopelessness and/or pessimism 
  • Insomnia, early morning wakefulness, or excessive sleeping 
  • Irritability, restlessness 
  • Loss of interest in activities or hobbies once pleasurable, including sex 
  • Loss of pleasure in life 
  • Overeating or appetite loss 
  • Persistent aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment 
  • Persistent sad, anxious, or "empty" feelings  
  • Thoughts of suicide or suicide attempts 
  •  Major depression 
  •  Chronic depression
  •  Bipolar depression 
  • Seasonal depression (SAD or seasonal affective disorder) 
  • Psychotic depression 
  • Postpartum depression   
  • Substance-induced mood disorder 
  • Sleep disturbances
  • Appetite changes 
  •  Joint pain 
  •  Back pain
  • Gastrointestinal problems
  • Weight gain 
  • Weight loss 


  • Sadness
  • Hopelessness
  • Guilt
  • Moodiness
  • Angry outbursts
  • Loss of interest in friends, family and favorite activities, including sex
  • Trouble concentrating
  • Trouble making decisions
  • Trouble remembering
  • Thoughts of harming yourself
  • Delusions and/or hallucinations can also occur in cases of severe depression
  • Withdrawing from people
  • Substance abuse
  • Missing work, school or other commitments
  • Attempts to harm yourself

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