Apna Food

Apna Food
 

Weight Loss Vegetable Soup Recipe

Ingredients!

Extra virgin olive oil        3 tablespoons      
Chopped carrots               1 cup
Chopped celery                1 cup
Chopped onions               1 cup
Water                                3 quarts
Green pepper                    1 cup chopped
Fresh green beans             3 cups cleaned and chopped
Kale                                  4 cups        
Fresh spinach                   4 cups chopped 
Chopped cabbage             6 cups
Stewed tomatoes              2 cups      
Chopped cauliflower        1 cup
Chopped broccoli             2 cups
Fresh grated ginger          1 tablespoon
Chopped garlic                 1 tablespoon                
Kosher salt                       2 tablespoons 
Black pepper                    2 tablespoons Fresh cracked


Method!

  •  First of all place 4 tablespoons of olive oil in a large pot over medium heat.
  •  Place the carrots, celery, and onions in the pot and sauté for 3 minutes.
  •  Add the water, and the remaining ingredients.
  • Continue cooking the soup for 40 minutes, add the salt and pepper.
  •  Weight loss soup is ready to serve.
 




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