Apna Food

Apna Food

Natural Treatment Of Anxiety

The simplest solution to reduce the anxiety at home is a smell of orange peel. 
Place orange peel in a pan full of water, cook for a moment and smell.

 Drink a glass of orange juice mixed with a teaspoon of honey and a pinch of nutmeg is one of the recommended home remedies for anxiety -related disorders.

Warm Milk!
Take a cup of warm milk ten o'clock the soaked almonds ( soaked overnight ), a pinch of nutmeg and ginger in the same amount.


Soak 10 raw almonds overnight in water to soften, then peel off the skins.
Put almonds in blender with 1 cup warm milk, a pinch of ginger, and a pinch of nutmeg.
Drink at night to help you relax before going to bed.

 Baking soda!
Add 1/3 cup baking soda and 1/3 cup ginger to a nice warm bath.
Soak in the tube for 20 minutes to relieve tension and anxiety.

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